A basic guideline to naturally good health can be achieved. Good sleep, a good diet, fitness regimes and access to healthy options in terms of livelihood and lifestyle, is all that is needed to remain healthy.
Here comes the rider. All this requires a certain level of livelihood and earning power to create this lifestyle for oneself and loved ones. And this is what hits most people the hardest. The unaffordability and inaccessibility to live a fairly decent life, affects daily needs as well as access to good health and immunity.
For those who want to avoid the bustle of Santiniketan, near Kolkata, in West Bengal, the northern side of the Vishwa Bharati University is ideal for a quiet weekend. The winding village roads, untouched forests add a certain charm to Sonajhuri. This area is located between the Sonajhuri jungle and Shyambati Canal. Along the way, the Adivasi forests, the Kopai River and the Khoai region lend their charm. The Khoai region was created by water and wind erosion.